The subject of the article fully reveals the question: "How to stop drinking alcohol yourself at home."It is relevant for people who lend themselves a temptation to drink, and even progressive or have become alcoholics, but may still think significantly and not understand the so distant consequences of intoxication.The situations of taking emergency measures, such as coding, which does not guarantee that after the process, the drinker will forget once and for all alcohol.
The main thing to get rid of dependence on alcohol is a desire which, if there is no will or knowledge, is extremely difficult to achieve.
The most important problems of alcohol
Due to incredibly strong alcohol dependence (easier to become a dependent woman), many properties and health to drink, lose friends, work and family and go to the grave early.Life is transformed into a search for the ability to use, then dug and so cyclical, perhaps with a few breaks.And it is extremely sad when young people full of force, energy and creative creative ideas become dependent, this often applies to men, although alcoholic girls are no longer rare.And they can continue the human race.If women drank before pregnancy and childbirth, whatever the frequency and dose, they cannot give birth to healthy children.
There are a lot of recipes on how to stop drinking forever, in most of which you have to take an agent or a pharmaceutical dye created according to folk recipes.The former are widely represented in pharmacies and move on the internet, giving each drunk or close to breaking the chains of alcohol slavery.Coding is also widely used, which is based on the placebo effect, which traditional medicine has known for a long time.
It is possible to stop drinking yourself, using common sense and folk remedies, but it is not easy.The essence of the desire to drink is hidden far in the subconscious layers of the psyche, and physical dependence on ethanol is far from being the most important factor in intoxication, although it occupies a in -depth place.With the help of ethanol, as a rule, a person is happier, fills the life of positive joy and emotions, but in fact, it is the whole illusion that arises in his mind.And it is only this level (consciousness) with the understanding that you want to stop drinking alcohol at home, to become free and to return in the usual direction, can you eliminate the desire for poison.The easiest way to do so using the set of data spectrum is lower than the advice and recommendations that are relevant both for a man and useful to a woman.
The presence of knowledge
Get knowledge of the influence of ethyl alcohol and its fractionation products in the body.Study on accessible information, this book or articles on the Internet, all facets of alcoholism, including the characteristics of female or male alcoholism.Pay particular attention to the dependence mechanism and the means of deciding it, as partially said in this article.The familiarization with the theme will give an answer to the question: Can you stop drinking yourself?Discussions on these problems in thematic forums are another source of knowledge.
The breakdown process
The study and presence of disturbance skills are an important point for those who drink, but have decided to link with a bad habit.For people who like to drink cyclically, that is to say by the departure periodically in the faisses or drink, for example, on weekends, it is important to be able to keep in their hands when you understand that you break.
No less precious skills will be recognized by factors (situations) preceding ventilation and will prevent them or will try to avoid such moments (meet consumption companions).A woman to develop them a little more difficult.Starting to drink without fault should isolate themselves from the friends of alcoholics, with whom, with all the desire, to break more easily.A technique such that the newspaper of the alcoholic can interfere with the rupture.Not much worse, and sometimes more effective, it will be a search for new hobbies and means to take you something, so that there is not enough time for an alcohol.The main thing is that the process like and carried away.
Rejection of other drugs and bad habits
If you decide firmly: "I want to stop drinking and a point", pay attention to the presence of other bad habits - dependencies.Drugs, game, smoking, overeating.Having overcome all the difficulties of throwing away any habit that harm the health and lowering of a person in the level of a speaking animal, not even wanting to know how to stop drinking forever, life will shine with other colors.
Healthy foods and rest
The two businessmen and those who suffer from the roll of idleness to alcoholics?One of the factors of such a process will be fast food, curiously.Often, in the absence of money or time for dinner, or dinner, you should eat on the go, of course fast food.And a bottle of beer (light and dangerous drink) or a glass of something stronger is often attached to fast food.And where the glass is - there are two.
Try to abandon quick snacks, and instead of them to eat normally, preferably prepared from natural food at home.
Remember!The best food is fresh and natural, not transformed at high temperatures, without containing GMOs and various chemical additives.
How to eat properly, you can read yourself.
When you use, the body is in the same condition, and when you refuse alcohol - in a completely different body.And the transition process between these conditions requires not only time, but also energy.
Try to use the moment and give the rest 10-30 minutes a day, for example, reading a book or a walk in the wild.
We are not going to our body
The brain during the refusal of alcohol will create situations in which you will have the possibility of taking a dose of an exhilarating drink.Sometimes it will be false emotions like fear, feelings of emptiness, anxiety, vodka or something like it will help get rid of.At each stage, obsessive thoughts on alcohol and the reasons for his contribution will appear.Although the reasons for the drink and are quite respectful, all of them are brain tips, which requires an increased dose of endorphins.
Overcome withdrawal symptoms
Knowing how to stop drinking yourself and following the recommendations of specialists and former alcoholics, that still does not mean reconstructing the ranks of the latter.
After having passed several stages without pain, a lot stumble with the appearance of symptoms characteristic of weaning alcohol:
- lack of mood;
- constant constraint;
- a feeling of depression and clean weakness;
- lack of desire to do something;
- Anxiety and even episodes of panic.
Such sensations are false, it is not their own feelings, but created by the brain, which is looking for an easy way to obtain a source of joy - alcohol.
Well, I don't want to join the given recommendations, encode or try to take medication for dependence.Many of those who use them got rid of the desire to drink.
Do not drink a young man and do not let children go to alcohol.Then the nation will be healthier and the alcoholic company will begin to suffer!